Nutrient Comparison: Acorns VS Cookies, oatmeal sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Acorns have 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 11.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 2.1 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Acorns as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Acorns have more Calcium, 4.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese and 4 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 2.4 times more Iron, more Sodium and 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Cookies, oatmeal sandwich, with creme filling contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Fat and 2.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 1.7 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 14 ounces.