Acorns VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Acorns vs Cookies, oatmeal sandwich, with creme filling:
- 300 calories of Acorns have 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 11.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
- While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 2 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cookies, oatmeal sandwich, with creme filling:
- 300 calories of Acorns have 4.7 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese and 4.1 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
- While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 2.3 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, oatmeal sandwich, with creme filling contain similar levels of Phosphorus per 300 calories.
- 300 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium
- Both Raw Acorns as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.3 times more Fat and 2.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.6 times more Saturated Fat, 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Protein