Acorns have 1.5 times more energy per 100g than Waffles, whole wheat, lowfat, frozen, ready-to-heat. It has high energy density when compared to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Acorns VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Acorns vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Acorns have 1.3 times more Vitamin B5 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 116.7 times more Vitamin A, 5.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Raw Acorns.
Both Acorns and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
Both Raw Acorns as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Acorns have 2.1 times more Copper and 2.2 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 5.3 times more Calcium, 12.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.4 times more Fat, 2.9 times more Saturated Fat and 2.4 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.8 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
Both Acorns and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy per 300 calories.