Comparing Nutrients in 300 calories AcornsVS Plain Chapati Bread
Weight per 300 calories
Acorns
77.5g
Plain Chapati Bread
101g
Acorns have 1.3 times more energy per 100g than Plain Chapati Bread. It has high energy density when compared to other foods. Commercially Prepared Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Plain Chapati Bread?
Acorns VS Plain Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Plain Chapati Bread?
Lets compare vitamin content per 300 calories of Acorns vs Plain Chapati Bread:
300 calories of Acorns have 1.5 times more Vitamin B6 than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 6.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.8 times more Vitamin B3 than Raw Acorns.
Both Acorns and Plain Chapati Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Acorns vs Plain Chapati Bread:
300 calories of Acorns have 1.9 times more Copper and 1.6 times more Potassium than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 3 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Acorns.
Both Acorns and Plain Chapati Bread contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.5 times more Fat, 1.2 times more Saturated Fat and 3.5 times more Omega 6 than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 1.5 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Plain Chapati Bread offer comparable quantities of Energy per 300 calories.