Nutrient Comparison: Acorns VS Plain Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Plain Chapati Bread:
- 5 ounces of Acorns have 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 4.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Acorns.
Comparing minerals per 5 ounces for Acorns vs Plain Chapati Bread:
- 5 ounces of Acorns have 2.5 times more Copper and 2 times more Potassium than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 2.3 times more Calcium, 3.8 times more Iron, 2.3 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Plain Chapati Bread contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Energy, 3.2 times more Fat, 1.6 times more Saturated Fat and 4.5 times more Omega 6 than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 1.8 times more Protein than Raw Acorns.
- Both Acorns and Plain Chapati Bread offer comparable quantities of Carbohydrate per five ounces.