Nutrient Comparison: Acorns VS Plain Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Plain Chapati Bread:
- 100 grams of Acorns have 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 4.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Acorns.
Comparing minerals per 100 grams for Acorns vs Plain Chapati Bread:
- 100 grams of Acorns have 2.5 times more Copper and 2 times more Potassium than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 2.3 times more Calcium, 3.8 times more Iron, 2.3 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Plain Chapati Bread contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.3 times more Energy, 3.2 times more Fat, 1.6 times more Saturated Fat and 4.5 times more Omega 6 than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 1.8 times more Protein than Raw Acorns.
- Both Acorns and Plain Chapati Bread offer comparable quantities of Carbohydrate per 100 grams.