Nutrient Comparison: Acorns VS Plain Chapati Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Plain Chapati Bread:
- 1 pound of Acorns has 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Plain Chapati Bread.
- While 1 lb of Commercially Prepared Plain Chapati Bread contains 4.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Acorns.
Comparing minerals per 1 pound for Acorns vs Plain Chapati Bread:
- 1 pound of Acorns has 2.5 times more Copper and 2 times more Potassium than Plain Chapati Bread.
- While 1 lb of Commercially Prepared Plain Chapati Bread contains 2.3 times more Calcium, 3.8 times more Iron, 2.3 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Plain Chapati Bread contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.3 times more Energy, 3.2 times more Fat, 1.6 times more Saturated Fat and 4.5 times more Omega 6 than Plain Chapati Bread.
- While 1 lb of Commercially Prepared Plain Chapati Bread contains 1.8 times more Protein than Raw Acorns.
- Both Acorns and Plain Chapati Bread offer comparable quantities of Carbohydrate per one pound.