Comparing Nutrients in 1 kilogram Acorns VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Acorns	Plain Chapati Bread	Recommended Dietary Allowance
Energy	133% 3870kcal	102% 2970kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	77% 74.5g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	61% 19.5g	32g per day for Men 19-50 years
Omega 3	NA	82.5% 1.32g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	59.6% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	357% 464g	130g per day for Men 19-50 years
Sugars	NA	37.5% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.45% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 2.9g	g per day for Men 19-50 years
Fiber	NA	129% 49g	38g per day for Men 19-50 years
Protein	110% 61.5g	201% 113g	56g per day for Men 19-50 years

Vitamins

	Acorns	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	458% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	424% 67.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	41% 410mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	280% 2.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	376% 30mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	544% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	263% 1840mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	78.2% 2660mg	3400mg per day for Men 19-50 years
Selenium	NA	976% 537μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	7.54% 279g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Plain Chapati Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Plain Chapati Bread:

• 1 kilogram of Acorns has 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 4.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Acorns.

Comparing minerals per 1 kilogram for Acorns vs Plain Chapati Bread:

• 1 kilogram of Acorns has 2.5 times more Copper and 2 times more Potassium than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 2.3 times more Calcium, 3.8 times more Iron, 2.3 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
• Both Acorns and Plain Chapati Bread contain similar levels of Magnesium and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 1.3 times more Energy, 3.2 times more Fat, 1.6 times more Saturated Fat and 4.5 times more Omega 6 than Plain Chapati Bread.
• While 1 kg of Commercially Prepared Plain Chapati Bread contains 1.8 times more Protein than Raw Acorns.
• Both Acorns and Plain Chapati Bread offer comparable quantities of Carbohydrate per one kilogram.