Nutrient Comparison: Plain Chapati Bread VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Chapati Bread versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Dried Acorns:
- 1 kilogram of Plain Chapati Bread has 3.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Comparing minerals per 1 kilogram for Plain Chapati Bread vs Dried Acorns:
- 1 kilogram of Plain Chapati Bread has 1.7 times more Calcium, 2.9 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.3 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.2 times more Copper, 1.3 times more Magnesium and 2.7 times more Potassium than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Dried Acorns contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Chapati Bread has 1.4 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.7 times more Energy, 4.2 times more Fat, 2.1 times more Saturated Fat and 6 times more Omega 6 than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Dried Acorns offer comparable quantities of Carbohydrate per one kilogram.