Nutrient Comparison: Acorns VS Refrigerated Naan Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Refrigerated Naan Bread:
- 1 pound of Acorns has 1.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Refrigerated Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 7 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Refrigerated Naan Bread provide similar amounts of Vitamin B9 per one pound.
Comparing minerals per 1 pound for Acorns vs Refrigerated Naan Bread:
- 1 pound of Acorns has 4.8 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese and 4.3 times more Potassium than Refrigerated Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 2 times more Calcium, 4.1 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.3 times more Energy, 4.2 times more Fat, 2.2 times more Saturated Fat and 2.5 times more Omega 6 than Refrigerated Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 1.6 times more Protein than Raw Acorns.
- Both Acorns and Refrigerated Naan Bread offer comparable quantities of Carbohydrate per one pound.