Nutrient Comparison: Acorns VS Refrigerated Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Refrigerated Naan Bread:
- 7 ounces of Acorns have 1.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 7 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Refrigerated Naan Bread provide similar amounts of Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Acorns vs Refrigerated Naan Bread:
- 7 ounces of Acorns have 4.8 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese and 4.3 times more Potassium than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2 times more Calcium, 4.1 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.3 times more Energy, 4.2 times more Fat, 2.2 times more Saturated Fat and 2.5 times more Omega 6 than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.6 times more Protein than Raw Acorns.
- Both Acorns and Refrigerated Naan Bread offer comparable quantities of Carbohydrate per seven ounces.