Nutrient Comparison: Acorns VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Acorns have 1.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 77.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Acorns have 3.2 times more Copper and 3.3 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.5 times more Calcium, 8.1 times more Iron, 1.3 times more Manganese, 3.6 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
- Both Acorns and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.5 times more Energy, 6.7 times more Fat, 4.3 times more Saturated Fat and 3.5 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Acorns and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Carbohydrate and Protein per 100 grams.