Nutrient Comparison: Acorns VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 pound of Acorns has 1.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 77.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 pound of Acorns has 3.2 times more Copper and 3.3 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 3.5 times more Calcium, 8.1 times more Iron, 1.3 times more Manganese, 3.6 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
- Both Acorns and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.5 times more Energy, 6.7 times more Fat, 4.3 times more Saturated Fat and 3.5 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Acorns and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Carbohydrate and Protein per one pound.