Nutrient Comparison: Acorns VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Acorns have 1.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 77.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 5 ounces of Acorns have 3.2 times more Copper and 3.3 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 5 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.5 times more Calcium, 8.1 times more Iron, 1.3 times more Manganese, 3.6 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
- Both Acorns and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.5 times more Energy, 6.7 times more Fat, 4.3 times more Saturated Fat and 3.5 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Acorns and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Carbohydrate and Protein per five ounces.