Nutrient Comparison: Acorns VS Frostings, white, fluffy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frostings, white, fluffy, dry mix:
- 14 ounces of Acorns have 112 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 13.8 times more Vitamin B5, 528 times more Vitamin B6 and 29 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Frostings, white, fluffy, dry mix:
- 14 ounces of Acorns have 10.3 times more Calcium, 16.8 times more Copper, 8.8 times more Iron, 20.7 times more Magnesium, 191 times more Manganese, 11.3 times more Phosphorus, 4.6 times more Potassium and 51 times more Zinc than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain more Sodium than Raw Acorns.
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have more Fat and 2.7 times more Protein than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Frostings, white, fluffy, dry mix offer comparable quantities of Energy per 14 ounces.