Nutrient Comparison: Acorns VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dried Fresh Chinese Jujube:
- 14 ounces of Acorns have 2.4 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dried Fresh Chinese Jujube:
- 14 ounces of Acorns have 2.7 times more Copper, 2.5 times more Potassium and 1.3 times more Zinc than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 1.5 times more Calcium, 6.4 times more Iron and 23.2 times more Manganese than Raw Acorns.
- Both Acorns and Dried Fresh Chinese Jujube contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Energy, 47.7 times more Fat and 1.3 times more Protein than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 1.8 times more Carbohydrate than Raw Acorns.