Nutrient Comparison: Acorns VS Cooked Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Frozen Mustard Greens:
- 14 ounces of Acorns have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.1 times more Vitamin B3, 44.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 177 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Frozen Mustard Greens:
- 14 ounces of Acorns have 10.7 times more Copper, 4.8 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 2.5 times more Calcium, 1.4 times more Iron and 3.4 times more Water than Raw Acorns.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 20.4 times more Energy, 95.4 times more Fat, 238.6 times more Saturated Fat, 191.5 times more Omega 6, 13.1 times more Carbohydrate and 2.7 times more Protein than Cooked Frozen Mustard Greens.
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6