Nutrient Comparison: Acorns VS Pie, cherry, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Pie, cherry, commercially prepared:
- 14 ounces of Acorns have 4.9 times more Vitamin B1, 4.1 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5, 12.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 26 times more Vitamin A than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Pie, cherry, commercially prepared:
- 14 ounces of Acorns have 3.4 times more Calcium, 15.5 times more Copper, 1.6 times more Iron, 7.8 times more Magnesium, 9.6 times more Manganese, 2.7 times more Phosphorus, 6.7 times more Potassium and 2.8 times more Zinc than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain more Sodium than Raw Acorns.
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.5 times more Energy, 2.2 times more Fat, 1.2 times more Saturated Fat, 2.4 times more Omega 6 and 3.1 times more Protein than Pie, cherry, commercially prepared.
- Both Acorns and Pie, cherry, commercially prepared offer comparable quantities of Carbohydrate per 14 ounces.