Nutrient Comparison: Acorns VS Pie, cherry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Pie, cherry, commercially prepared:
- 5 ounces of Acorns have 4.9 times more Vitamin B1, 4.1 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5, 12.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 26 times more Vitamin A than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A
- 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Acorns as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Pie, cherry, commercially prepared:
- 5 ounces of Acorns have 3.4 times more Calcium, 15.5 times more Copper, 1.6 times more Iron, 7.8 times more Magnesium, 9.6 times more Manganese, 2.7 times more Phosphorus, 6.7 times more Potassium and 2.8 times more Zinc than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain more Sodium than Raw Acorns.
- 5 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.5 times more Energy, 2.2 times more Fat, 1.2 times more Saturated Fat, 2.4 times more Omega 6 and 3.1 times more Protein than Pie, cherry, commercially prepared.
- Both Acorns and Pie, cherry, commercially prepared offer comparable quantities of Carbohydrate per five ounces.