Nutrient Comparison: Acorns VS Puddings, chocolate flavor, low calorie, regular, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 ounces of Acorns have 4.5 times more Vitamin B1, 3.4 times more Vitamin B3, 12.3 times more Vitamin B5, 19.6 times more Vitamin B6 and more Vitamin B9 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Acorns and Puddings, chocolate flavor, low calorie, regular, dry mix provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 ounces of Acorns have 1.5 times more Manganese than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.4 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.
- Both Acorns and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 8 times more Fat, 2 times more Saturated Fat and 35.4 times more Omega 6 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.8 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6