Acorns VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 100 calories of Acorns vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 100 calories of Acorns have 4.2 times more Vitamin B1, 3.2 times more Vitamin B3, 11.6 times more Vitamin B5, 18.4 times more Vitamin B6 and more Vitamin B9 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Acorns and Puddings, chocolate flavor, low calorie, regular, dry mix provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 100 calories of Acorns have 1.4 times more Manganese than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 100 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.5 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Potassium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 7.5 times more Fat, 1.9 times more Saturated Fat and 33.3 times more Omega 6 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 100 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.9 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6