Nutrient Comparison: Acorns VS Puddings, tapioca, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Puddings, tapioca, ready-to-eat, fat free:
- 14 ounces of Acorns have 8.6 times more Vitamin B1, 1.6 times more Vitamin B2, 18.1 times more Vitamin B3, 23.8 times more Vitamin B5, 26.4 times more Vitamin B6 and 43.5 times more Vitamin B9 than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Puddings, tapioca, ready-to-eat, fat free:
- 14 ounces of Acorns have 34.5 times more Copper, 7.2 times more Iron, 12.4 times more Magnesium, 121.5 times more Manganese, 7.7 times more Potassium and 3 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.3 times more Calcium, more Sodium and 2.7 times more Water than Raw Acorns.
- Both Acorns and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.1 times more Energy, 68.2 times more Fat, 25.4 times more Saturated Fat, 2298 times more Omega 6, 1.9 times more Carbohydrate and 4.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6