Acorns have 4.1 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has high energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Puddings, tapioca, ready-to-eat, fat free?
Acorns VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Puddings, tapioca, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Acorns vs Puddings, tapioca, ready-to-eat, fat free:
100 calories of Acorns have 2.1 times more Vitamin B1, 4.4 times more Vitamin B3, 5.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Puddings, tapioca, ready-to-eat, fat free.
While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain 2.6 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin B12
100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Puddings, tapioca, ready-to-eat, fat free:
100 calories of Acorns have 8.4 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 29.5 times more Manganese and 1.9 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain 5.2 times more Calcium, 3.4 times more Phosphorus, more Sodium and 11.3 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium and Manganese
Both Raw Acorns as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 16.6 times more Fat, 6.2 times more Saturated Fat and 558.2 times more Omega 6 than Puddings, tapioca, ready-to-eat, fat free.
While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6