Nutrient Comparison: Acorns VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 14 ounces of Acorns have 2.7 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 133.5 times more Vitamin A, 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw Acorns as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 14 ounces of Acorns have 1.4 times more Copper and 1.6 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Calcium, 7.2 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, more Sodium and 6.4 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.2 times more Fat, 1.6 times more Saturated Fat and 1.8 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 14 ounces.