Nutrient Comparison: Acorns VS Boiled Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Soybeans with Salt:
- 14 ounces of Acorns have 4.6 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Acorns.
- Both Raw Acorns as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Soybeans with Salt:
- 14 ounces of Acorns have 1.5 times more Copper and 1.6 times more Manganese than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 2.5 times more Calcium, 6.5 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Soybeans with Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.3 times more Energy, 2.7 times more Fat, 2.4 times more Saturated Fat and 4.9 times more Carbohydrate than Boiled Soybeans with Salt.
- While 14 oz of Boiled Soybeans with Salt contain 3 times more Protein than Raw Acorns.
- Both Acorns and Boiled Soybeans with Salt offer comparable quantities of Omega 6 per 14 ounces.