Comparing Nutrients in 300 calories AcornsVS Boiled Soybeans with Salt
Weight per 300 calories
Acorns
77.5g
Boiled Soybeans with Salt
174g
Acorns have 2.3 times more energy per 100g than Boiled Soybeans with Salt. It has high energy density when compared to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Soybeans with Salt?
Acorns VS Boiled Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Soybeans with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Soybeans with Salt:
300 calories of Acorns have 2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 3.1 times more Vitamin B1, 5.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Soybeans with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Soybeans with Salt:
300 kcal of Boiled Soybeans with Salt contain 5.6 times more Calcium, 1.5 times more Copper, 14.6 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium, more Sodium and 5.1 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.2 times more Carbohydrate than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 2.2 times more Omega 6 and 6.7 times more Protein than Raw Acorns.
Both Acorns and Boiled Soybeans with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.