Acorns VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Acorns vs Roasted Soybeans:
- 300 calories of Acorns have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Roasted Soybeans.
- While 300 kcal of Soybeans roasted without salt contain 2 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Roasted Soybeans provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Roasted Soybeans:
- 300 kcal of Soybeans roasted without salt contain 2.8 times more Calcium, 4.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium and 5.1 times more Zinc than Raw Acorns.
- Both Acorns and Roasted Soybeans contain similar levels of Copper per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.6 times more Carbohydrate than Roasted Soybeans.
- While 300 kcal of Soybeans roasted without salt contain 2.3 times more Omega 6 and 5.2 times more Protein than Raw Acorns.
- Both Acorns and Roasted Soybeans offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.