Acorns VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 300 calories of Acorns vs Soy protein concentrate, produced by acid wash:
- 300 calories of Acorns have 2.2 times more Vitamin B3, 10.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
- While 300 kcal of Soy protein concentrate, produced by acid wash contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.6 times more Vitamin B9 than Raw Acorns.
- 300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Soy protein concentrate, produced by acid wash:
- 300 kcal of Soy protein concentrate, produced by acid wash contain 10.4 times more Calcium, 1.9 times more Copper, 16.1 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 12.5 times more Phosphorus, more Sodium and 10.2 times more Zinc than Raw Acorns.
- Both Acorns and Soy protein concentrate, produced by acid wash contain similar levels of Potassium per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 44 times more Fat, 50.6 times more Saturated Fat, 22 times more Omega 6 and 1.4 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
- While 300 kcal of Soy protein concentrate, produced by acid wash contain 12.2 times more Protein than Raw Acorns.
- Both Acorns and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 300 calories.
- 300 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6