Nutrient Comparison: Acorns VS Soy protein concentrate, produced by acid wash per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Soy protein concentrate, produced by acid wash:
- 1 pound of Acorns has 2.6 times more Vitamin B3, 12.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
- While 1 lb of Soy protein concentrate, produced by acid wash contains 2.8 times more Vitamin B1 and 3.9 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Soy protein concentrate, produced by acid wash:
- 1 lb of Soy protein concentrate, produced by acid wash contains 8.9 times more Calcium, 1.6 times more Copper, 13.6 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 10.6 times more Phosphorus, more Sodium and 8.6 times more Zinc than Raw Acorns.
- Both Acorns and Soy protein concentrate, produced by acid wash contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 51.9 times more Fat, 59.7 times more Saturated Fat, 26 times more Omega 6 and 1.6 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
- While 1 lb of Soy protein concentrate, produced by acid wash contains 10.3 times more Protein than Raw Acorns.
- Both Acorns and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per one pound.
- 1 pound of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6