Nutrient Comparison: Acorns VS Soy protein concentrate, produced by acid wash per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Soy protein concentrate, produced by acid wash:
- 100 grams of Acorns have 2.6 times more Vitamin B3, 12.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
- While 100 g of Soy protein concentrate, produced by acid wash contain 2.8 times more Vitamin B1 and 3.9 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Soy protein concentrate, produced by acid wash:
- 100 g of Soy protein concentrate, produced by acid wash contain 8.9 times more Calcium, 1.6 times more Copper, 13.6 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 10.6 times more Phosphorus, more Sodium and 8.6 times more Zinc than Raw Acorns.
- Both Acorns and Soy protein concentrate, produced by acid wash contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 51.9 times more Fat, 59.7 times more Saturated Fat, 26 times more Omega 6 and 1.6 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
- While 100 g of Soy protein concentrate, produced by acid wash contain 10.3 times more Protein than Raw Acorns.
- Both Acorns and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 100 grams.
- 100 grams of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6