Nutrient Comparison: Acorns VS Roasted Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Roasted Soybeans:
- 100 grams of Acorns have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Roasted Soybeans.
- While 100 g of Soybeans roasted without salt contain 2.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Roasted Soybeans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Soybeans roasted without salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Roasted Soybeans:
- 100 g of Soybeans roasted without salt contain 3.4 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium and 6.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.3 times more Carbohydrate than Roasted Soybeans.
- While 100 g of Soybeans roasted without salt contain 2.8 times more Omega 6 and 6.3 times more Protein than Raw Acorns.
- Both Acorns and Roasted Soybeans offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.