Nutrient Comparison: Acorns VS Roasted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Roasted Soybeans:
- 5 ounces of Acorns have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Roasted Soybeans.
- While 5 oz of Soybeans roasted without salt contain 2.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Roasted Soybeans provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Soybeans roasted without salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Roasted Soybeans:
- 5 oz of Soybeans roasted without salt contain 3.4 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium and 6.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Carbohydrate than Roasted Soybeans.
- While 5 oz of Soybeans roasted without salt contain 2.8 times more Omega 6 and 6.3 times more Protein than Raw Acorns.
- Both Acorns and Roasted Soybeans offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.