Nutrient Comparison: Roasted Soybeans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans vs Dried Acorns:
- 5 ounces of Roasted Soybeans have 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin B6 than Soybeans roasted without salt.
- Both Roasted Soybeans and Dried Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Soybeans roasted without salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans vs Dried Acorns:
- 5 ounces of Roasted Soybeans have 2.6 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium and 4.7 times more Zinc than Dried Acorns.
- Both Roasted Soybeans and Dried Acorns contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans have 2.1 times more Omega 6 and 4.8 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Carbohydrate than Soybeans roasted without salt.
- Both Roasted Soybeans and Dried Acorns offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.