Nutrient Comparison: Roasted Soybeans VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Soybeans versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Soybeans vs Dried Acorns:
- 1 kilogram of Roasted Soybeans has 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin B6 than Soybeans roasted without salt.
- Both Roasted Soybeans and Dried Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Soybeans roasted without salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Soybeans vs Dried Acorns:
- 1 kilogram of Roasted Soybeans has 2.6 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium and 4.7 times more Zinc than Dried Acorns.
- Both Roasted Soybeans and Dried Acorns contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Soybeans has 2.1 times more Omega 6 and 4.8 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.8 times more Carbohydrate than Soybeans roasted without salt.
- Both Roasted Soybeans and Dried Acorns offer comparable quantities of Energy, Fat and Saturated Fat per one kilogram.