Nutrient Comparison: Roasted Soybeans VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soybeans versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soybeans vs Dried Acorns:
- 14 ounces of Roasted Soybeans have 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin B6 than Soybeans roasted without salt.
- Both Roasted Soybeans and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Soybeans roasted without salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soybeans vs Dried Acorns:
- 14 ounces of Roasted Soybeans have 2.6 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium and 4.7 times more Zinc than Dried Acorns.
- Both Roasted Soybeans and Dried Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soybeans have 2.1 times more Omega 6 and 4.8 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Carbohydrate than Soybeans roasted without salt.
- Both Roasted Soybeans and Dried Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.