Nutrient Comparison: Roasted Soybeans VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soybeans versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soybeans vs Acorn Flour:
- 14 ounces of Roasted Soybeans have 1.9 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin B6 than Soybeans roasted without salt.
- Both Roasted Soybeans and Acorn Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Soybeans roasted without salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soybeans vs Acorn Flour:
- 14 ounces of Roasted Soybeans have 3.2 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium and 4.9 times more Zinc than Acorn Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soybeans have 2.2 times more Omega 6 and 5.1 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.8 times more Carbohydrate than Soybeans roasted without salt.
- Both Roasted Soybeans and Acorn Flour offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.