Roasted Soybeans VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Dried Acorns?
Lets compare vitamin content per 300 calories of Roasted Soybeans vs Dried Acorns:
- 300 calories of Roasted Soybeans have 2 times more Vitamin B9 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Soybeans roasted without salt.
- Both Roasted Soybeans and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Soybeans roasted without salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans vs Dried Acorns:
- 300 calories of Roasted Soybeans have 2.8 times more Calcium, 4.1 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium and 5.1 times more Zinc than Dried Acorns.
- Both Roasted Soybeans and Dried Acorns contain similar levels of Copper per 300 calories.
- 300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Soybeans have 2.3 times more Omega 6 and 5.2 times more Protein than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.6 times more Carbohydrate than Soybeans roasted without salt.
- Both Roasted Soybeans and Dried Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.