Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Roasted Soybeans
Weight per 300 calories
Boiled Soybeans with Salt
174g
Roasted Soybeans
64g
Soybeans roasted without salt have 2.7 times more energy per unit of mass than Boiled Soybeans with Salt, which is very high in comparison to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Roasted Soybeans?
Boiled Soybeans With Salt VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Roasted Soybeans:
300 calories of Boiled Soybeans with Salt have 4.2 times more Vitamin B1, 5.4 times more Vitamin B2 and 3.1 times more Vitamin B6 than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 1.4 times more Vitamin B9 than Boiled Soybeans with Salt.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled Soybeans with Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Roasted Soybeans:
300 calories of Boiled Soybeans with Salt have 2 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 161.6 times more Sodium than Roasted Soybeans.
Both Boiled Soybeans with Salt and Roasted Soybeans contain similar levels of Manganese, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 1.3 times more Protein than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 1.3 times more Carbohydrate than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Roasted Soybeans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Fiber per 300 calories.