Nutrient Comparison: Acorns VS Dried Chervil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dried Chervil Spices:
- 14 oz of Dried Chervil Spices contain 146.5 times more Vitamin A, 3.4 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dried Chervil Spices:
- 14 ounces of Acorns have 1.4 times more Copper than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 32.8 times more Calcium, 40.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus, 8.8 times more Potassium, more Sodium and 17.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.6 times more Energy, 6.1 times more Fat, 18.4 times more Saturated Fat and 2.6 times more Omega 6 than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 3.8 times more Protein than Raw Acorns.
- Both Acorns and Dried Chervil Spices offer comparable quantities of Carbohydrate per 14 ounces.