Nutrient Comparison: Acorns VS Powdered sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Powdered sugar:
- 14 ounces of Acorns have more Vitamin B1, 6.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powdered sugar.
- 14 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Powdered sugar:
- 14 ounces of Acorns have 41 times more Calcium, 88.7 times more Copper, 13.2 times more Iron, more Magnesium, 334.3 times more Manganese, more Phosphorus, 269.5 times more Potassium and 51 times more Zinc than Powdered sugar.
- 14 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Powdered sugar.
- While 14 oz of Sugars, powdered contain 2.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Powdered sugar offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Powdered sugar provide inadequate amounts of Omega 6 and Protein