Nutrient Comparison: Acorns VS Tomato Sauce with Onions, Green Peppers and Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Acorns have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 20.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Acorns have 3.2 times more Calcium, 3.1 times more Copper, 3 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 9.4 times more Energy, 32.2 times more Fat, 23.3 times more Saturated Fat, 14.3 times more Omega 6, 4.6 times more Carbohydrate and 6.5 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 6 and Protein