Nutrient Comparison: Acorns VS Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Vanilla Extract Imitation:
- 14 ounces of Acorns have 37.3 times more Vitamin B1, 4.1 times more Vitamin B2, 14.2 times more Vitamin B3, 65 times more Vitamin B5, 66 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation.
- 14 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Vanilla Extract Imitation:
- 14 ounces of Acorns have 13.7 times more Calcium, 207 times more Copper, 15.8 times more Iron, 62 times more Magnesium, 1337 times more Manganese, more Phosphorus, more Potassium and 51 times more Zinc than Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation No Alcohol contain 3.1 times more Water than Raw Acorns.
- 14 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.8 times more Carbohydrate and 205 times more Protein than Vanilla Extract Imitation.
- 14 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 6 and Protein