Nutrient Comparison: Plain Almond Butter with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter with Salt vs Baked Potato Flesh:
- 14 ounces of Plain Almond Butter with Salt have 44.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B9 and 605.3 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Plain Almond Butter with Salt.
- 14 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Plain Almond Butter with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter with Salt vs Baked Potato Flesh:
- 14 ounces of Plain Almond Butter with Salt have 69.4 times more Calcium, 4.3 times more Copper, 10 times more Iron, 11.2 times more Magnesium, 13.2 times more Manganese, 10.2 times more Phosphorus, 1.9 times more Potassium, 8 times more Selenium, 45.4 times more Sodium and 11.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 46 times more Water than Plain Almond Butter with Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter with Salt have 6.6 times more Energy, 555 times more Fat, 251.9 times more Saturated Fat, 425.2 times more Omega 6, 3.7 times more Sugars, 6.9 times more Fiber and 10.7 times more Protein than Baked Potato Flesh.
- Both Plain Almond Butter with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Plain Almond Butter with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.