Nutrient Comparison: Plain Almond Butter with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter with Salt vs Tomato Juice with Salt:
- 14 ounces of Plain Almond Butter with Salt have 12 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 75.7 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1 and more Vitamin C than Plain Almond Butter with Salt.
- 14 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Almond Butter with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter with Salt vs Tomato Juice with Salt:
- 14 ounces of Plain Almond Butter with Salt have 34.7 times more Calcium, 22.2 times more Copper, 8.9 times more Iron, 25.4 times more Magnesium, 31.3 times more Manganese, 26.7 times more Phosphorus, 3.4 times more Potassium, 4.8 times more Selenium and 29.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 57.5 times more Water than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Tomato Juice with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter with Salt have 36.1 times more Energy, 191.4 times more Fat, 344.7 times more Saturated Fat, 618.4 times more Omega 6, 5.3 times more Carbohydrate, 2.4 times more Sugars, 25.8 times more Fiber and 24.7 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Plain Almond Butter with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.