Nutrient Comparison: Almond paste VS Red Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Red Delicious Apples:
- 14 ounces of Almond paste have 5.5 times more Vitamin B1, 16.6 times more Vitamin B2, 19 times more Vitamin B3, 2.2 times more Vitamin B5, 24.3 times more Vitamin B9 and 56.4 times more Vitamin E than Red Delicious Apples.
- While 14 oz of Raw Red Delicious Apples with skin contain more Vitamin K than Almond paste.
- Both Almond paste and Red Delicious Apples provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Red Delicious Apples:
- 14 ounces of Almond paste have 28.7 times more Calcium, 16.8 times more Copper, 14.5 times more Iron, 26 times more Magnesium, 25.2 times more Manganese, 21.5 times more Phosphorus, 3 times more Potassium, more Selenium and 37 times more Zinc than Red Delicious Apples.
- While 14 oz of Raw Red Delicious Apples with skin contain 6.1 times more Water than Almond paste.
- 14 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.8 times more Energy, 138.7 times more Fat, 3.4 times more Carbohydrate, 3.5 times more Sugars, 2.1 times more Fiber and 33.3 times more Protein than Red Delicious Apples.
- 14 ounces of Red Delicious Apples provide inadequate amounts of Protein