Nutrient Comparison: Almond paste VS Aloe Vera Drink with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Aloe Vera Drink with Vitamin C:
- 14 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Aloe Vera Drink with Vitamin C.
- While 14 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 38 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Aloe Vera Drink with Vitamin C:
- 14 ounces of Almond paste have 21.5 times more Calcium, more Copper, 10.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Drink with Vitamin C.
- While 14 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 6.8 times more Water than Almond paste.
- 14 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 30.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.7 times more Carbohydrate, 9.7 times more Sugars, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- 14 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein