Nutrient Comparison: Almond paste VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 14 ounces of Almond paste have 41 times more Vitamin B1, 138 times more Vitamin B2, 158 times more Vitamin B3, 9 times more Vitamin B6, 73 times more Vitamin B9 and 24.2 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 250 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 14 ounces of Almond paste have 86 times more Calcium, 28.4 times more Copper, more Iron, 65 times more Magnesium, 258 times more Phosphorus, 31.4 times more Potassium, 42 times more Selenium and 148 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 6.7 times more Water than Almond paste.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 21.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.6 times more Carbohydrate, 7.3 times more Sugars, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein