Nutrient Comparison: Almond paste VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 14 ounces of Almond paste have 27.3 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 2.9 times more Vitamin B3, 18.4 times more Vitamin B5, 11.6 times more Vitamin B6, more Vitamin B12 and 250 times more Vitamin C than Almond paste.
- Both Almond paste and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 14 ounces of Almond paste have more Calcium, 45.4 times more Copper, more Iron, 65 times more Magnesium, 29.5 times more Manganese, 258 times more Phosphorus, more Potassium, more Selenium and 148 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 6.8 times more Water than Almond paste.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 30.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.7 times more Carbohydrate, 9.7 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein