Nutrient Comparison: Almond paste VS Candies, sweet chocolate coated fondant per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Candies, sweet chocolate coated fondant:
- 14 ounces of Almond paste have 3.2 times more Vitamin B1, 7.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6, 24.3 times more Vitamin B9 and 104.2 times more Vitamin E than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Candies, sweet chocolate coated fondant:
- 14 ounces of Almond paste have 10.1 times more Calcium, 2.1 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 3.3 times more Zinc than Candies, sweet chocolate coated fondant.
- Both Almond paste and Candies, sweet chocolate coated fondant contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 3 times more Fat, 14.2 times more Omega 3, 19.8 times more Omega 6, 2.3 times more Fiber and 4.1 times more Protein than Candies, sweet chocolate coated fondant.
- While 14 oz of Candies, sweet chocolate coated fondant contain 2.1 times more Saturated Fat, 1.7 times more Carbohydrate and 2 times more Sugars than Almond paste.
- 14 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6