Nutrient Comparison: Almond paste VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Almond paste have 10.4 times more Vitamin B2 and 14.6 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9
- Both Almond paste as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Almond paste have 86 times more Calcium, 6.1 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 8.1 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 4 times more Selenium than Almond paste.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 23.1 times more Fat, 17 times more Saturated Fat, 13.3 times more Omega 3, 11.1 times more Omega 6, 56.6 times more Sugars and 3 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3